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Little Challenges

Katie Elliott

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Main Little Challenges website

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About Little Challenges

Little Challenges is a place to find ideas, inspiration and practical tools to help make the messy business of being human just a little bit easier.

Visit the main Little Challenges site here.

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Recent Posts

A question that changed how I think about anxiety
Detail-hunting
Another 5 challenges
Strange wisdom
The ‘introvert hangover’
Sleep talk
Confidence tricks
Thinking in colour
A behaviour change word-trick
On reinventing the wheel
Pick and mix
Time travelling (part 2)
Time travelling
Little Challenges 6 to 10
On To Do (and Today) lists
Little Challenges 1 to 5
Two types of perfectionism
Meme hijack
‘Along-siding’
“Too sensitive”

Categories

Cognitive biases (4)
Communication (3)
Dealing with the inner critic (3)
Environmental design (2)
Gratitude (2)
Habits (3)
Happiness (10)
Kindness (6)
Learning (8)
Managing emotions (11)
Mindfulness (4)
Organisation (1)
Overcoming anxiety (9)
Perfectionism (3)
Physical wellbeing (7)
Reading (1)
Reframing (7)
Self care (13)
Sleep (3)
Time management (4)
Uncategorized (7)
Voluntary discomfort (1)

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